Conscious Gapless Breathing

Unhook. Cleanse. Rejuvenate.

What is Conscious Gapless Breathing (CGB)

Conscious Gapless Breathing (CGB), is a powerful technique taught by Mohanji that helps to cleanse, detoxify, and rejuvenate the body, mind, and spirit. It helps release stored emotions, and can lead to inner peace and silence. If you are looking for a deep detox at cellular levels and from different sheaths of our body – physical, mental spiritual and emotional, then this is the right process for you!

How does it help?

Conscious Gapless Breathing is said to help in:

Release and unhook stored emotions, particularly from childhood.
Cleanse and detoxify the body at a cellular level.
Rejuvenate the body, mind, and spirit.
Unleash dynamic energy.

The end result is one of freshness and bliss in all four levels of physical, mental, emotional and spiritual states.

What is needed to do CGB?

Anyone is eligible to join this process except individuals with epilepsy, seizures, vertigo, severe heart conditions, high blood pressure, or during pregnancy.

Please check our EVENTS page for upcoming CGB sessions.

I got a blessing opportunity with enough time, and space also energy to participate and practice CGB, it was completely relaxing zero thoughts practice and special when Mohanji energy enters in the body after CGB is an experience of a awakening. I am grateful to Vidya Iyengar Acharya took this practice and sharing to others. May the light of Mohanji spread to the entire world 🙏

First day - it was simple but was conscious and bit concerned about uncertainty and what’s this is about. Session went really well with you Vidya. I felt but tingles in my fingers at the resting part. Second day - I was more prepared in terms of expectations and breath work was much better and whole session went well. Focus was more on steady breaths and my mind was less distracted by thoughts. I felt peace and calm at the end mind was so still havn’t felt this calm as far as I remember.

I have attended two CGB sessions with Vidya, and they have been extremely beneficial. I’ve always found meditation challenging because my mind tends to wander in multiple directions. However, CGB required me to focus on my breathing, which gave my mind a single point of concentration instead of being pulled by many thoughts. The sessions not only brought me a sense of calm but also improved my focus and energy for the rest of the day. It truly felt like a spiritual detox—leaving me refreshed, invigorated, and re-energized. I would absolutely recommend CGB to anyone looking to restore their energy and mental clarity. I’d also like to give a special shout-out to Vidya for conducting such wonderful sessions. She explained the entire process and each step in detail beforehand, which made it easy to follow along and ensured a very productive experience. Second day - I was more prepared in terms of expectations and breath work was much better and whole session went well. Focus was more on steady breaths and my mind was less distracted by thoughts. I felt peace and calm at the end mind was so still havn’t felt this calm as far as I remember.

The 2 day gapless breathing process provided a much needed detoxification from an overload of food and emotions. Acharya Vidya patiently led us through the process steps in detail, which helped us follow them effortlessly. The net result was a relaxed state of mind, and lungs. I felt emotions being purged from my being as we went through the process over 2 days, and indeed helped give a new start in the new year. A suggestion would be to add a weight loss component to the process!